Thank You
Download your free Body Scan Meditation here, and check your email for another way to download your copy!Â
Download NowYou did it, Mama. Your moment of calm is on its way.
Your Somatic Body Scan is being sent to your inbox now.
Before you go — take a deep breath, and let this be your reminder: you deserve rest, too.
This body scan is a small but powerful step in reconnecting with your body and your calm.
Whether you’re pregnant or in the early days of motherhood, remember — you don’t have to do it all alone, and peace doesn’t have to wait until things are “perfect.”
I’m so happy you’re here.
Let’s stay connected
Follow me on Instagram @kenzgroh for weekly grounding practices, motherhood reflections, and nervous system tips.
Get my Highest Self Breathwork
The body scan you just downloaded is a beautiful first step — a way to pause, breathe, and reconnect.
But if you’ve been craving a deeper reset — something that helps you release old patterns, emotions, and self-doubt — you’ll love the Highest Self Breathwork session.
This pre-recorded session is designed to help you clear what’s weighing you down and reconnect with the most confident, grounded version of you — your Highest Self.
AND because you just signed up for the Body Scan Meditation, I'd love to gift this to you for 50% off (just $28)! You only get this special price on this page.
Upgrade Now and access the full Highest Self Breathwork session instantly.
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Grab the breathwork!