Feeling overstimulated, Mama?
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Take 5 minutes to come back home to yourself.
A gentle guided body scan to help you release tension, regulate your nervous system, and reconnect with your body — created for expecting and postpartum moms.
Motherhood is beautiful — but it can also feel a lot.
Between the changes in your body, your hormones, your routines, and your identity… it’s easy to feel disconnected, overstimulated, or like you’ve lost touch with who you are.
This 5-minute Somatic Body Scan was created to help you pause and come home to yourself again — one breath at a time.
In this short guided practice, you’ll:
- Release physical and emotional tension
- Calm your mind and body through gentle awareness
- Reconnect with yourself — beyond the noise and demands of motherhood
Whether you’re pregnant, postpartum, or just in the thick of motherhood — this practice will help you feel grounded, centered, and at peace.
You deserve moments of stillness too.
Take this time — it’s only a few minutes, but it can change how you feel for the rest of the day.
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