Get excited about life again

Not just any life — your life.

The one that’s been quietly waiting while you’ve poured your energy into your kids, your partner, your home, and everyone else who needs you.

It’s time to stop putting yourself last.

It’s time to reconnect with who you are, what lights you up, and the joy you deserve to feel every day.

Because when you care for yourself, everything else flows from there.

Book a Session with Kenzie

BODY SCAN MEDITATION

Download your free body scan

This full body scan meditation will decrease your overall stress and allow you to be more present!

Take a few moments out of your day to practice self-care, slow down, and to shift from your thoughts to the physical sensations you feel in your body.

DOWNLOAD THE BODY SCAN

Hi, I’m Kenzie!

Mindset coach & breathwork facilitator helping moms move from overwhelm to feeling grounded, confident, and at peace.

Motherhood is beautiful—but it can also feel like you’ve lost pieces of yourself along the way. Maybe you feel like you’re on autopilot, just floating through the days, giving everything to everyone else and wondering where you went in the process.

I’ve been there too. And what I discovered is that when you start prioritizing yourself—not in a bubble bath kind of way, but in a deep, lasting way—you begin to feel more like you again.

Through powerful mindset tools and somatic practices, I help moms release the stress, reconnect with who they are, and rediscover their joy, identity, and purpose—without the guilt.

You deserve to feel calm, connected, and confident in this season of life. Let’s walk that journey together.

Take the first step

“I feel safe, calm, and welcomed.”

–Anna

Hi, I’m Kenzie Groh!

Certified life and mindset coach for women who want to get unstuck and start living

Ever feel like you’re just floating through life?

I’ve totally been there. But once I started prioritizing my health, I realized how much better I could feel — and how, with some powerful mindset techniques, I could help other women feel just as confident as I do now.

Let’s work together to help you rediscover your joy, identity, and purpose in life!

Learn More

My Signature Course 'Emergence'

Your first step to getting unstuck & creating the life of your dreams

A step by step guide to get unstuck, master your mind, overcome your limiting beliefs and create the abundant life you dream of. This isn’t “woo-woo” stuff — it’s real, life-changing education that you can apply to your daily life today, so you can start feeling more grounded and joyful tomorrow!

Sign me up!

7 Easy Steps to Start Getting Unstuck

Grab this free guide to learn my step-by-step process to start getting unstuck and creating the life of your dreams!

Download Now

Other Ways to Work Together

Sacred Circle Community

A monthly membership designed for moms to feel grounded, supported, and connected. Enjoy live breathwork and meditation sessions, and a warm community of like-minded women navigating the same journey.

Clinical Hypnotherapy

Personalized hypnosis sessions tailored to your needs as a busy mom. Hypnosis can help release limiting beliefs, shift old patterns, overcome unwanted habits, and step into a calmer, more confident, and empowered version of yourself.

Contact Kenzie

1-to-1 Life Coaching

A 3-month program for busy moms to break free from limiting beliefs, reset your habits, and reconnect with your confidence and joy. Bi-weekly calls, unlimited support, and personalized sessions make transformation practical, doable, and real.